Oct 18, 2020
In this episode, I discuss a simple list of recovery
strategies a mountaineer can use, to optimize their recovery after
training.
Each of these strategies is simple, cost-effective and
time-efficient and, if used consistently, they can make a dramatic
difference to long term training results.
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Want to get fit, strong and
resilient for your mountaineering adventures?
Check out the Online Summit
Program: https://www.summitstrength.com.au/online-mountaineer.html